Understanding the body's need for balance can help make sense of how things go awry. We can manage acute stress, but when ...

Early-life adversity affects over half of children worldwide, increasing the risk of cognitive and mental health issues later ...

Your brain shields you from stress in hidden ways, but these defenses can take a toll over time. Learn to recognize them and ...

How do you handle conflict? Whether you avoid tension at all costs or barge through disagreements head-on, both reactions are often driven by the same underlying force—our brain’s hardwired survival ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Discover simple habits to protect your brain, improve memory, and reduce the risk of Alzheimer's disease with everyday ...

If you’re having difficulty thinking clearly or focusing, you may be experiencing brain fog. Here's how you can recover.

Early-life adversity affects more than half of the world's children and is a significant risk factor for cognitive and mental health problems later in life. In an extensive and up-to-the-minute review ...

A study into a form of stroke that affects younger adults finds stress significantly increases stroke risk in women, but not ...

Biologically, you are fighting an incredible stress response. Kelli Santiago ... When you are hungry and your blood sugar ...