Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent sitting down, and your back will thank you.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent and feet flat on the floor, lift your hips towards the ceiling by pressing ...

Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds. Relax and return to the starting position. Push your stomach down toward ...