Then we have sugar alcohols, which are common in “keto-friendly” products. Erythritol is one of the better options—it’s generally well-tolerated and doesn’t spike blood sugar.

Seriously, the only ingredients listed are Erythritol (which is a naturally occurring sugar alcohol) and fermented sugarcane Reb-M. It’s also keto-friendly, non-GMO and a great alternative for ...

Sugar alcohols have gained popularity in the keto and other low-carb diet movements. At higher levels (e.g., 30-50 grams a day), these molecules can lead to significant GI issues.

3. Chew sugar-free gum Gum can also help mask keto breath. Stick with sugar-free gum — just remember to check how it's sweetened. Many keto-friendly products use sugar alcohols like xylitol.

Eskimo Pie Premium No Sugar Added Cookies & Cream: One bar has 5 grams sugar alcohol. Keto Rt. 66 Ice Cream: 1/2 cup has 4 grams sugar alcohol.

Xylitol, a sugar alternative, linked to increased risk of heart attack and stroke in new study The sugar alternative is often found in oral health products and keto-diet foods.