The added sugar hidden in food that damages your health, and easy ways to cut down on it ...

Marc Fogel, an American history teacher who was deemed wrongfully detained by Russia, has been released and returned to the U ...

“Morning workouts set a positive tone for the day too.” Whichever time you prefer to work out, now is the season to set a routine and stick to it. “Treat this new year summer period like a ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...