Take a buddy. Never swim alone, even if you're a strong swimmer. If something unexpected occurs, a swim partner can alert a lifeguard and or call emergency services. Remember, there's safety in ...

Most importantly, never swim alone. A sudden illness, injury, or cramp can be a drowning hazard, as can overestimating your swimming abilities. Related articles from Health Reference: ...

Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...

do not swim alone; and avoid cold-water swimming altogether if blood pressure is raised or very low. The authors highlight that these are informed, consensus-led expert opinions in the absence of ...