SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water ...

Vinny Boles, a retired major general, started swimming laps at the Aquatics Center after its official opening in February ...

Did you know that swimming is one of the most complete and effective exercises for burning calories? Dive into this refreshing article with us and discover how much energy you can burn gliding through ...

Swimming, walking, or jogging in the water ... first piece of evidence showing the positive effects of hitting the pool for a workout. A study published last year found that aquatic exercise was ...