Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Swimming, walking ... But if you do have some weight to lose, water workouts may be just the thing to help make it happen—especially if it turns out to be something that you find enjoyable.

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...