TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams ...

You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be ...

a 45-minute full-body circuit class. You’ll rotate around three stations: intervals on a spin bike, training using TRX bands, and core work on the floor. It’s definitely for the fitness ...