For that reason, I’m a big fan of the TRX bell from our best kettlebells guide ... or follow our videos above. This workout might not look like your typical upper-body workout, but there’s pulling ...

Learn how to master pull-ups with our step-by-step guide! Build strength, perfect grip and form, use negatives, and progress ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

These exercises not only strengthen arms but also contribute to overall body fat reduction ... ensure proper muscle recovery. TRX or supine barbell rows, represent the wonder exercise for flabby arms, ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

TRX battle rope is a form of a full-body workout that combines endurance, strength and cardiovascular conditioning. The workout requires an individual to create rhythmic spirals, waves and slams ...