Ideal for all fitness levels, TRX transforms minimal equipment into ... multiple muscle groups in one session—enhancing upper-body strength, lower-body power, and core stability.

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...