A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

These workouts only take 4 minutes of your time but improve your fitness and energy levels significantly more than a 60-minute workout.[i] Adding Tabata workouts to your routine is not only a good ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...