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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?
Tabata is a type of high-intensity interval training (HIIT) workout If you’re starting an exercise routine you might be ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
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Tabata: Improve Your Fitness with 4 minute HIIT Exercises
[i] Adding Tabata workouts to your routine is not only a good way to shake things up, but it can be better for your health. Tabata is a form of high-intensity interval training (HIIT), which means ...
The Obama President’s Day Workout Routine
Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...
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THE best road bike workout: exercise like a boss in just 30 minutes
"Most people who have read or talked about High-Intensity Interval Training (HIIT) have probably heard the term "Tabata" thrown around and for a good reason. These super-short efforts (with even ...