Dreaming of a flatter belly and a body bursting with energy? We've got the perfect solution for you! Tabata training, a ...

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Using equipment adds another layer of complexity to Tabata workouts. Be sure you know how to use all the equipment safely.

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine ... AMRAP, or Tabata—we’ll explain ...

Tabata is a form of high-intensity interval training (HIIT), explains Chapman. It was originally developed by Japanese Professor, Dr Izumi Tabata to enhance performance for Olympic athletes.