Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...

Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training ... each Tabata. Within just a couple of reps, this upper-body AMRAP ...

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.