5 Best Tabata Workouts To Melt Belly Fat
Fortunately, we have you covered with the best Tabata workouts to lose belly fat. Why Tabata, might you ask? Well, ...
The Obama President’s Day Workout Routine
Regardless of your political views, one thing that has always struck me about President Barack Obama is his relentless daily workout routine. He plays a ton of basketball and puts in his 45-60 ...
An Effective HIIT Routine for Beginners Short on Time
But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...
Runner's World26d
7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training ... each Tabata. Within just a couple of reps, this upper-body AMRAP ...
Tom's Guide22d
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
This quick 10-minute upper body workout is perfect for building ... you just need a pair of the best adjustable dumbbells. This routine comes from fitness trainer MadFit, who has built a strong ...
T31mon
A pair of dumbbells, four weeks and this workout plan for total-body strength and confidence
A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...
Stylist3y
Try this 16-minute Tabata challenge when you're feeling stressed
Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.