Tabata workouts are highly versatile, allowing you to target multiple muscle groups and build strength and endurance while burning calories. To start these Tabata workouts, you need only a ...

A Tabata workout is a very short ... involve an explosive burst of power at the peak of the movement, adding muscle tension but also cardio work. For a non-traditional Tabata-inspired circuit ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Tabata is a type of high-intensity interval training ...

Tabata is a form of HIIT that focuses on really short, intense bursts of exercise followed by a very quick rest. It’s structured as 20 seconds of max-effort work, and 10 seconds of rest ...