Mental health is an essential aspect of overall well-being and should be given the same attention and care as physical health ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes ...

Take care of yourself. 6. “You are worthy of happiness and peace of mind.” And only good mental health ... your struggle is also someone else’s struggle.” — Unknown That is what these ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

This can reduce a number of health problems ... and vitamin-packed fresh fruits. Get your body tested by a professional, and if recommended, take supplements. However, note that supplements ...

Strengthening your mental and financial health can be tricky "since more Americans than ever before are living paycheck to paycheck with little to no savings and are unable to take on an emergency ...

The strategies players use to take care of their mental health differ, but all of the players were in agreement about the importance of a support system. “For every 500 people that love you ...

Dr. Micean Johnikin, physical and mental health chair for the Lexington, Kentucky, alumnae chapter of Delta Sigma Theta Sorority Inc> “You have to take care of your mental health just like you ...