Protect yourself from a rough Tuesday morning by drinking this one green super-drink before your first pint of Guinness ...

Dr William Li has written about the incredible life of his great-uncle, who lived to be 104, and he says that there are three ...

Living a long and, more importantly, a happy life came down to three key factors, says expert Dr William Li - and one of them ...

Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health benefits. The most well-known and abundant catechin in ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...