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Hey there, tea enthusiasts! If you’re anything like me, you probably look forward to a nice, hot cup of tea to start you ...
Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.
“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...
Most workers will knock back multiple cups of coffee per day, despite the health risks. Life reporter, Christopher Megrath ...
Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an anti-inflammatory effect and support cell health while strengthening the immune ...
Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...
Coffee has more caffeine, which Manaker says gives a faster, more intense burst of energy. That's ideal for quick ...
Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...
In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top ...
Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...
Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term brain health.