Tea beats coffee with 5 key perks, like steady energy and antioxidants, for better health. Discover why it’s the smarter sip.

Most workers will knock back multiple cups of coffee per day, despite the health risks. Life reporter, Christopher Megrath admitted that during a typical eight-hour workday, he would drink at least ...

Say yes to heart, gut, and brain health — without the caffeine crash.Key PointsMatcha offers a range of science-backed health ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Most people fall into one of two camps: coffee or tea. Of course, some people avoid coffee and tea altogether and might opt for an energy drink, orange juice, soda, or a simple glass of water. But ...

Drinking tea is a choice but it is important to consider the harmful effects Here’s how consuming tea before bedtime affects your body ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, side effects, and how to prepare it.

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Consumers are demanding more out of their favorite pick-me-ups, as younger consumers turn to cold coffees infused with ...