Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs throughout the body. They typically develop where bones, tendons, and muscles rub against one ...

This splint is an ankle-foot orthosis that holds the ankle ... Therefore, more extensive procedures using tendon transfers, flaps, or mesh are best left for use with delayed tears, in which ...

Ankle injuries are a frequent cause of patient visits to the emergency department and orthopaedic and primary care offices. Although lateral ligament sprains are the most common pathologic conditions, ...

The LTCR programme was designed to control Achilles tendon compression by limiting ankle dorsiflexion during exercise, eliminating calf stretching and incorporating heel lifts. The primary outcome was ...

Medically reviewed by Jennifer Steinhoff, MD Posterior tibial tendonitis refers to inflammation of the posterior tibial ...