Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When ...

A. Your Achilles tendon is the largest and strongest tendon in your body – receiving a load stress 3.9 times your body weight during walking and 7.7 times your body weight while running. This tendon ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

If you feel like you’ve just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia. Ever since ...

• Flat feet: A naturally flat arch in your foot can put more strain on the Achilles tendon. • Obesity: Carrying extra pounds also increases tendon strain.

This inflammation also affects the places where tendons and ligaments attach to bone. Your feet have 28 bones, 30 joints, and more than 100 tendons, muscles, and ligaments.

Your feet contain about a quarter of all the bones in your entire body, 33 joints, more than 100 muscles, tendons, and ligaments, and over 200,000 nerve endings.

This tendon is used when walking, running, jumping or pushing up on your toes. But if it’s injured, the pain, typically located in the back of your calf, and lack of function can throw you off ...