Ignoring foot issues can lead to long-term ligament and muscle damage as well as reduced mobility. Some foot problems may be ...

When it comes to foot injuries, tendonitis and stress fractures are two of the most common conditions that can cause significant pain and discomfort. While they both affect the foot, their causes, ...

To prevent foot pain and injury, especially in the season of baseball, football and marathons, here is some important information about the Achilles tendon and the heel. Your Achilles tendon runs ...

One peroneal tendon attaches to the outside of the foot at the base of the little toe (fifth metatarsal). The other tendon goes underneath the foot and attaches to the inside of the arch.

The Achilles tendon joins the calf muscles to the heel ... Stand with the front half of your foot on the stair and the heel off, holding a rail to make sure you are balanced and will not fall.

If you experience tingling in your feet, you might also experience numbness ... or an issue with the muscles or tendons that have caused the tissue around the nerve to compress.

To decrease pain or swelling, apply an ice pack to the tendon for about 15 minutes after exercising or when you experience pain. Raise the affected foot above the level of your heart to reduce ...