A few components make up a healthy Thanksgiving dinner plate that’ll leave you satisfied and feeling good – no one wants to spend the rest of the night uncomfortable and sick from overeating.

As Thanksgiving approaches in the US, a familiar scenario will play out—individuals will partake in celebrations featuring large plates of dinner and dessert delicacies. Soon after this indulgence, ...

I love the holiday season and all the delicious food it brings — so much so that I've even cooked an entire Thanksgiving dinner from Ina Garten recipes. But in recent years, my family and I have ...