In a world often preoccupied with striving for more, the transformative power of gratitude is frequently overlooked. Yet, embracing thankfulness is more than a fleeting feeling—it can fundamentally ...

In fact, studies reveal that individuals who keep a gratitude journal report higher levels of mental well-being and greater ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

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Before falling asleep, I fill in my gratitude journal, which gives me time to reflect on the day. I fall asleep straight away from what I remember. My alarm goes off at 7:00 am today, and I feel ...