SPENDING long hours in the gym and attempting various diets—these are the things people often try when it comes to losing ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...