Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

so there is no specific Mediterranean diet but rather a style of eating. A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day meal plan for more energy. To help give you an energy ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to have ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...