The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...