Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Aerobic exercise involves a sustained period of activity that increases a person’s heart and breathing rates. Regular aerobic exercise can help people burn calories and, alongside a balanced ...

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.

Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or worsen asthma-related symptoms. When this happens, it’s called exercise-induced asthma or exercise-induced ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found.