Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists at the University of Bristol (UK) and the Federal University of São ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

As little as five minutes a day of eccentric exercise could offer significant ... It is estimated that only 63% of people met the aerobic guidelines for adult physical activity, while only 29% ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Science provides compelling answers ... Psychoneuroendocrinology found that individuals who engage in regular aerobic exercise have lower cortisol levels and a better ability to cope with daily ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. ECU PhD student Mr Francesco Bettariga led the study which found that ...

The most consistent finding of the meta-analyses summarised in the present work is that aerobic/functional capacity and muscle strength can be improved by exercise training among patients with ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating (also known as intermittent fasting) regimen with your exercise routine ...