It can be helpful to keep a journal or notebook specifically for your therapy sessions. This can help you document your thoughts in-between sessions, write down questions to ask your provider and ...

When it comes to having someone else sit in on your session, however, the question becomes more complex. In couples therapy or family therapy, it’s common (indeed, expected) to bring others to ...

Therapy intensives claim to deliver faster results than weekly therapy—but are they truly effective? Explore the research ...

He felt his therapy sessions met these expectations ... “My therapist asked great questions that would encourage me to take a deep look at the topics I wanted to discuss.

Keep in mind that many teens are in therapy today, trying to gain greater ... and you should know in the first session or two. If you don't like your therapist, it is OK to try a different one.

Then a Frequently Asked Questions (FAQs ... which differs from my other therapy experiences in which sessions are typically 45 to 50 minutes long. Half an hour really flies by, especially for ...

How would our sessions differ from our arguments ... relationships in individual therapy as well as couples therapy. There were basic questions about gender, sexual identity, and relationship ...