It can be helpful to keep a journal or notebook specifically for your therapy sessions. This can help you document your ...

When it comes to having someone else sit in on your session, however, the question becomes more complex. In couples therapy or family therapy, it’s common (indeed, expected) to bring others to ...

One of the most common questions people ask when considering therapy is: How long before ... experience some improvement after just 6 to 12 sessions. Significant change—such as improved mood ...

Special to IFN Many people choose to brush off the idea of therapy for fear of judgment, vulnerability or the unknown.

He felt his therapy sessions met these expectations ... “My therapist asked great questions that would encourage me to take a deep look at the topics I wanted to discuss.

When it comes to having someone else sit in on your session, however, the question becomes more complex. In couples therapy or family therapy, it’s common (indeed, expected) to bring others to ...