Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

All of our movements can be categorized in three planes: sagittal, frontal, and transverse. Here's how you can think about that concept in your workouts.

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

This is the plane in which we tend to move the most. It includes running, cycling, most weightlifting movements and most upper body pushing and pulling exercises. Three planes of motion for ...

Use a sheet of paper to help you envision the three planes of motion as they relate to the human body. Sagittal Plane Hold the paper in front of your nose so it splits your body vertically into ...

This set of exercises focuses on functional body-weight movements in all planes of motion. In Part II of this seven-part series on how to reboot your workout routine, we’ll get you moving in the ...

There are three planes of motion in a good golf swing, but this is the one you should be focusing on. By Ron Kaspriske. January 17, 2025 Ian Walton/R&A.