Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...

ACL (anterior cruciate ligament) injuries are a big problem, especially for athletes who jump, pivot, and change direction ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues.

Results: The H-reflex and M-wave measurements in all muscles increased (p⩽0.05) after the simulated ankle joint effusion. Conclusions: Simulated ankle joint effusion results in facilitation of the ...