Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

10 Expert Tips to Find the Right Therapist in 2025 Story by Kayla Blanton • 3w F inding the right therapist can feel like a daunting task, especially when you’re not sure where to start.

Not all relationship advice is good advice. Sometimes, even popular tips can quietly harm a strong bond. Real relationships ...

Being healthy isn't just about preventing injury, but knowing how to properly recover from one if it happens. You can target ...

Deciding to talk about a less-than-satisfactory sex life, to stop pretending everything’s fine, is a powerful step to fixing ...

And how can you tell if it’s all just too much for them? Sarah Nolan, a board-certified music therapist and neonatal intensive care unit music therapist in Children’s Hospital Los Angeles’ Mark Taper ...

With therapy you can learn to control the behaviors ... it might mean you’re depressed. Use these tips: Go to sleep and get up at the same times every day. Relax before bed by listening to ...

Children’s Healthcare of Atlanta Strong4Life therapist Jody Baumstein says the first thing parents should do if they believe their child is suffering from academic anxiety is not to minimize it.