Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and that's it ...

Worried that you don’t have enough gym equipment for an effective full-body workout ... covering all things fitness. She recently completed her Level 3 PT qualification with the PFCA to bring ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.