Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it will hit your whole core. “This intense ab workout works all areas of your ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...