You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

So why not give those hefty desks center stage? Here's how to do the best full-body workout using just one plate in eight moves. Forget deadlifts. Just loading and unloading a barbell is a workout ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.

An example of a bodyweight exercise would be push-ups ... your movements and posture are helping you maximize this total body exercise. Stand upright (no slouching or rolling at the top of your ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

When you work out at the beach, you get a better total-body workout in in less time thanks to soft, unstable sand. Do any of these bodyweight workouts before a day at your favorite sand-and-surf spot.

It'll hit the glutes, hamstrings, biceps, and upper back, and there’s a speedy bodyweight exercise thrown in at the end to get your heart rate soaring for a metabolism boost. Believe it or not ...

Tired of a bad lower back? Bulletproof it with these three simple exercises ...

You don’t need any equipment for the workout, which is done just using bodyweight exercises ... side and two to three rounds of the moves in total. You can of course adjust this to suit your ...