Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

Total-body workouts are highly effective for ... What You Need: Light dumbbells. This workout focuses on the upper body—arms, ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

If you want a well-rounded, upper-body workout program that blends strength ... this difficult or continue to complete 10 of each. This total is 15 pull-ups/push-ups if you reach Level 5 and ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

There are many ways to improve your upper body ... by using your body weight you can improve your upper body strength any time and anywhere. Dopp suggests doing the following routine to help ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Are your dumbbell exercises ... band arm workout, of course! It’s true. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ...