Unedited footage reveals the full sequence of events leading to the fatal police shooting of Nicholas Detweiler aboard an ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...

For more full-body routines, check out this six-move superset routine, which is guaranteed to leave you with an impressive pump afterward. If you'd rather train your lower and upper body ...