Hosted on MSN7d
The one type of movement you should include in your workouts to boost core strength and stability
which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side movements ...
BBC1y
Planes and axes of movement
All body movements occur in different planes and around different axes ... neck and spine. Axis – transverse, as there is rotation around a line running from left to right through the centre ...