And if you’re a golfer with social media, you’ve probably added some golfy looking transverse/rotational plane movements as well. While the sagittal and transverse planes are incredibly ...

All body movements occur in different planes and around different axes ... neck and spine. Axis – transverse, as there is rotation around a line running from left to right through the centre ...

In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...