1 Tripe: Put tripe pieces in a large pot with the water, onions, peppers and bay leaves. In a cup of boiling water dissolve the beef stock granules and add to the tripe. Bring to the boil and simmer ...

Ex-steel worker Greg Bartlett reckons eating a pound of tripe poached in milk and onions with bread and butter has prevented thumping headaches for 30 years.