What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long ...

Whether you work with a coach, run with a training group, or have been educating yourself online, you’ve probably heard the phrase “quality run.” These sessions aren’t better than any other training, ...

But your pace shouldn’t be the same as it would if you were to go out and run 8.7km in one go. You must account for the ...