For a list of different approaches to therapy, see Types of Therapy. What are the best approaches to therapy? Effective approaches to therapy are thought to share “common factors”—such as a ...

The therapist you choose to work with may be more important than the type of couples therapy they use. Couples therapy can be a powerful tool, whether you're looking to increase intimacy ...

Online therapy may be an option for you if you’re struggling with a mental health issue or any personal concerns and want to discuss them with a professional. Since the COVID-19 pandemic, more people ...

For a list of different approaches to therapy, see Types of Therapy. Effective approaches to therapy are thought to share “common factors”—such as a therapist who treats the client with ...