In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

This means avoiding foods containing wheat, barley, and rye ... Pay Attention to Food Preparation: Some traditional ...

barley, rye, spelt, and kamut and in extracts of these grains including some malt and yeast," Sherman says. Common foods that contain gluten include: But that doesn't mean all carby foods are off ...