That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

In the case of the barbell rowers, the overhand grip isolates the back muscles better than the underhand grip, which hits the biceps more. Grip 101.

1. Mixed Grip Pull-Up Get into a hanging position on the bar, with underhand grip on right hand, palm facing in on left hand, hands shoulder-width apart, elbows bent by sides, legs extended.

Grip position is an aspect of strength training that receives very little attention, except among very experienced exercisers. While grip position won't make or break one's workout, it does matter.

Grab a pull-up bar with an underhand grip, hands shoulder-width apart. Pull your body up until your chin is above the bar, ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Underhand Grip Lat Pulldown. by The Editors of Women’s Health Published: Apr 28, 2016 2:38 PM EDT. Save Article. Beth Bischoff. Grasp the long, straight bar with an underhand grip (palms turned ...

2A: Underhand-Grip Lat Pulldown. by The Editors of Women’s Health Published: Feb 03, 2011 12:33 AM EST. Save Article ...