and even play with a mixed grip once you get very experienced. However, the underhand grip is the best way to do the move, especially when you're getting started. This is mainly because it'll let ...

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

Take an underhand grip when you grasp the bar. This will allow you to involve your biceps more in the pulling movement and help to prevent an internally-rotated position. Keep your head in a ...