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FRIDAY, April 25, 2025 (HealthDay News) -- Bad habits like smoking, heavy drinking and skipping exercise can start to impact ...
The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...
Sharon Gam, Ph.D. on MSN1mon
How To Break An Unhealthy Habit
To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We ...
A 30-year study found that changing ways early by your thirties could prevent years of ill health... but researchers say it ...
Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. That is the message of a new peer-reviewed ...
The impact of unhealthy habits such as smoking and not exercising enough can be felt as early as age 36, a new study reveals. Researchers warn that smoking, excessive drinking, and insufficient ...