Bad habits are often the result of not having a habit at all. Here are 4 tips for creating good habits — and sticking to them. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow ...

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.