How To Break An Unhealthy Habit Each of your existing habits is wired into your brain with a habit loop. That means there’s some kind of cue to do the routine and a powerful reward afterwards.

Are you developing unhealthy eating habits during COVID-19? If you find that your bad habits during coronavirus are worsening, this is how you can be healthier.

Breaking a bad habit takes just 2 steps: identifying triggers and making triggers less accessible. Here's how to break bad habits and create good habits.

Here’s How Much Bad Habits Can Cost You Per Year Even before all those heightened medical bills in your later years, bad habits can really drain your bank account now.

Changing habits begins with the environments that support them, two behavioral scientists say. Research shows that leveraging the cues that trigger habits in the first place can be incredibly ...

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he struggled with drug addiction himself. He shares some of his tips on stopping harmful behaviors.

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

Loneliness is linked to unhealthy habits like smoking and poor diet, increasing obesity risk and adverse health outcomes, highlighting public health concerns.