Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

The exercises included water-based aerobics, Zumba, yoga and jogging, performed mostly two to three times weekly for 60-minute sessions over periods ranging from six to 12 weeks. The results ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience ... five different types of exercises had on their sleep troubles: aerobic exercises like ...

Regular aerobic ... study's senior authors, explained, "Alzheimer's is a progressive neurodegenerative disorder with no known cure, impacting millions worldwide. While physical exercise is known ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.